Learn to ease and manage the stress of everyday life during 15-minute meditation sessions. This month’s meditations focus on mood-related coping mechanisms.
This program can be attended on Zoom or in person. Please email acornwell@goodwinlibrary.org for the Zoom link if you would like to attend
12/3 – Be happier by feeling more connected to everything
12/17 – Visualize wish fulfillment to improve your mood
